Jason Womak - Fit and Effective interview by eric mack
Time management is no longer a viable solution. …managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance.
The number of hours in a day is fixed, but the quantity and quality of energy available to us is not.
The number of hours in a day is fixed, but the quantity and quality of energy available to us is not.